No stage today, which is good. Needed a break. Those stages are tiring. Too many commercials makes my finger hurt from hitting the FF2 button all the time.
Today was just a swim day. Hit the pool early before work. It was hot out early. Today was kind of a distance day set-wise, but not total work-out-wise.
1000 swim (warm up pace 14:05 = 1:25s)
800 swim (10:55 = 1:22s)
600 swim (8:08 = 1:21s)
400 swim (5:20 - 1:20s)
200 swim (2:36 = 1:18s)
All on 1:30 base, descend pace through each swim
200 easy warm down
Total 3,200 long course meters
In the next couple of weeks will have to work in a 1900m and 3800m for time. Those are so much fun.
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