Swam at lunch to avoid the crowd. Short course yards again!!! Friggin' swim camp. Friggin' summertime pool people. Friggin' floaters. Better get in the pool and cool off.
The knee is feeling much better. Flip turns are no problem and now pushing off the wall firmly with both feet--what an accomplishment.
Did a quick mindless workout 3,400 yards.
800 warm up
500-400-300-200-100 descend swim on 1:20/hundred base
100 easy
3x300 pull descend on 1:20 base
100 easy
Now, time for some lunch...
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